FREE Community WOD at 8:30am.  Bring a friend!  

For Time 21-15-9 Deadlift (225/135#) Box Jump (24/18″) ___ Extra Credit EMOM 10 Odd- 50 Double Unders Even- 10 Alternating Pistols ___ Box Brief Community WOD & Yoga are switching Saturdays- ComWOD this Saturday the… Friday 12-12-14

AMRAP 20 100 Air Squats 80 Burpees 60 Wallballs 40 Toes To Bar 20 Handstand Push Ups ___ Box Brief Community WOD & Yoga are switching Saturdays- ComWOD this Saturday the 13th at 8:30am. Bring… Thursday 12-11-14

Open Gym 6-8am & 5-7pm ___ Box Brief Community WOD & Yoga are switching Saturdays- ComWOD this Saturday the 13th at 8:30am. Bring a friend. Yoga next Saturday the 20th at 8:30am. Free for members… Wednesday 12-10-14

Team DT AMRAP 12 12 Deadlifts (155/105#) 9 Hang Power Cleans (155/105#) 6 Jerks (155/105#) Teams of two. One athlete complete a full round before switching. ___ Extra Credit 100 Double Unders for time ___… Tuesday 12-9-14

AMRAP 10 3-6-9-12-15… Thrusters (95/65#) C2B Pull Ups ___ Front Squat 3×2 Use same weight across 3 sets. ___ Box Brief CFW Christmas Party is this Saturday! 4-6pm is the Team Scavenger Hunt. 6-9pm is… Monday 12-8-14