For Time
21-15-9
Deadlift (225/135#)
Box Jump (24/18″)
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Extra Credit
EMOM 10
Odd- 50 Double Unders
Even- 10 Alternating Pistols
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Box Brief
Community WOD & Yoga are switching Saturdays-
ComWOD this Saturday the 13th at 8:30am. Bring a friend.
Yoga next Saturday the 20th at 8:30am. Free for members and $5 drop in for non-members.
CFW Christmas Party is this Saturday! 4-6pm is the Team Scavenger Hunt. 6-9pm is the Pot Luck and Party!