Wednesday 12-31-14
Open Gym 6-8am Yoga 9:30am ($5 drop in) ___ ***No classes Thursday. ***Regular schedule on Friday. ***No yoga this Saturday.
Tuesday 12-30-14
2015 is coming! Are you ready??!! Deadlift Every 2 minutes x5 6 at 50% 4 at 60% 2 at 70% 2 at 80% 1 at 90% Every 2 minutes x3 3 at 80% ___ AMRAP… Tuesday 12-30-14
Monday 12-29-14
Hey Guys! After a bit of a hiatus, we’re back! I hope you all got everything you wanted for Christmas! Since New Year’s is coming up, it’s going to be another short week at the… Monday 12-29-14
Wednesday 12-24-14
Giving Update- Because of your generosity, we were able to fulfill the wish lists of both families completel. We even had extra money left over from donations to put $150 each on two gift cards for… Wednesday 12-24-14
Tuesday 12-23-14
Bear Complex 7 Sets of the following sequence = 1 round 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 5 rounds for max load. Rest as needed… Tuesday 12-23-14
CFW Empowered- Reba
We had known the Biles for many years, both as friends and as patients at their chiropractic clinic. My husband, best known around the box as Tractor, starting working out with Chris before he had… CFW Empowered- Reba