5 RFT 10 Push Presses (95/65#) 10 Box Jumps ___ “Jacked Street Friday” Bar Push Ups- Max Reps Rest 90s Hammer Curls- Max Reps Rest 90s x3 ___ Box Brief Friday Night Lifts starts tonight… Friday 1-9-15

The goal today is to find a new 1RM front squat. After a good warm up, you’ll have 3 chances to find a max. Front Squat Every 2 minutes x6 6 reps at 50% 4… Thursday 1-8-15

Open Gym 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

AMRAP 20 60 Bar Over Burpees 30 Power Cleans (95/65#) 10 Chest to Bar Pull Ups The goal is for everyone to get deep into a second round of this WOD. Set a good pace… Tuesday 1-6-15

Hey CFWers! Here are a few things you need to know about your up coming training: 1) We’re about to prep for the CrossFit Games Open. If you’re not exactly gunning for the Open, don’t… Monday 1-5-15

For Time 21-18-15-12-9-6-3 Power Clean (95/65#) Toes To Bar ___ Box Brief There will NOT be yoga this Saturday at 8:30am.