Back Squat Every 2 minutes 6 reps at 65% 4 reps at 75% 2 reps at 85% 1 rep at 90% Max reps at 85% Max reps sets terminate with any excessive pausing at the… Friday 1-30-15

For Time Row 60 calories 50 Push Ups 40 KBS (53/35#) 30 Toes to Bar 20 Box Jumps (24/20″) 10 Burpee Pull Ups

Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Diane 21-15-9 Deadlift (225/135#) Handstand Push Ups Scale deadlift and HSPU variant as needed.

  4 Rounds (each for time): 10 Power Cleans (135/95#) 10 Burpees Over Bar 10 Chest to Bar Pull Ups Rest 2 Minutes Between Rounds If you can see this, your browser doesn’t understand iframes.… Monday 1-26-15

Yoga at 8:30am Bring a friend. Free for members and only $5 drop in for non-members.