Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

How awesome are the new bumper plate holders?! Next time you see Dave Christiansen, thank him for his handiwork (and the fact that you might not have to lug weights so far some days). ___… Tuesday 2-10-15

For Time 5 Ground to Overhead (185/125#) 10 Ground to Overhead (155/105#) 15 Ground to Overhead (135/95#) 20 Ground to Overhead (115/75#) Scale loads as needed. Use one barbell and work on quickly changing out… Monday 2-9-15

Yoga at 8:30am Free for members and only $5 drop in for non-members

The Chief 5 Rounds of AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1:00 between rounds. ___ The Chief has to be one of my favorite WODs. I’m not really sure… Friday 2-6-15

Front Squat 3-3-3-3-3 Increase the weight as you build through the sets. The goal is to hit the last 3 at 75-85% of your 1RM. We last found a 1RM on 1-8-15. ___ Pull Ups… Thursday 2-5-15