Tuesday 4-7-15
Big Power Clean Complex 3 sets of: 3 Position Power Clean + Push Press + 3 Position Power Clean + Push Jerk + 3 Position Power Clean +Split Jerk 1 set consists of all 12 reps without dropping the… Tuesday 4-7-15
Friday 4-3-15
Helen 3 RFT Run 400m 21 KBS (53/35#) 12 Pull Ups ___ Box Brief SAVE THE DATE- Sven 6 will be Saturday, May 2nd from 8-12. Get your 3 man team ready for action! Friday… Friday 4-3-15
Thursday 4-2-15
For Total Time Accumulate 1 minute in a Handstand Hold* Rest 1 minute 30 Alternating KB Snatches (35/26#) 40 Hand Release Push Ups 30 Alternating KB Snatches (35/26#) Rest 1 minute Accumulate 1 minute in… Thursday 4-2-15
Decide, Commit, Do
You don’t need another self help weight loss book. Nor are you lacking in the ability to change your life and health. You have everything you need. All that’s left is to decide, commit and… Decide, Commit, Do
Wednesday 4-1-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) Ruck leaves the box at 4:15pm. Bring a backpack or wear one of our weight vests. (~3 miles)