Wednesday Weightlifting 6-8am & 5-6pm** Yoga 9:30am & 7:15pm ($5 drop in) ___ **Tank Fuel (“get jacked” nutrition) will be tonight at 6pm.

Complete as many reps as possible in 8 minutes: Shoulder to Overhead (95/65#) Each time you break, perform 30 Double Unders Rest 4 minutes Complete as many reps as possible in 8 minutes: Hang Power… Tuesday 5-26-15

Join us Monday for Murph. We will ONLY have an Open Gym time from 6-9am today. You can do “Murph” rx’d, scaled or with a team. Come at the top of the hour to get ready… Monday 5-25-15

Helen 3 RFT Run 400m 21 KBS (53/35#) 12 Pull Ups Compare to 4-3-15 ___ Box Brief There will NOT be a Friday Night Endurance class tonight. Yoga is Saturday at 8:30am. Free for members… Friday 5-22-15

Bear Complex 7 Sets of the following sequence: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 5 rounds for max load. Rest as needed between efforts.