Monday 6-8-15
CrossFit Kids Waxahachie starts this week! ___ EMOM 10 1 Power Clean + 1 Squat Clean ___ AMRAP 12 100 Double Unders 50 Bar Over Burpees 30 Power Cleans (135/95#) 10 Muscle ups
Ultimate Saturday
There will not be yoga at the box tomorrow. Join us at Chapman Park in Waxahachie at 8am for some Ultimate Frisbee! If you’re coming >>>Bring a black and a red shirt so we can… Ultimate Saturday
Friday 6-5-15
Kelly 5 RFT Run 400m 30 Box Jumps (24/20″) 30 Wallballs (20/14#) ___ Check in. Do good. #shoes4kids
Thursday 6-4-15
Front Squat 3 at 80% 2 at 90% 1 at 100% 3 at 90% 2 at 100% 1 at 100-110% ___ For Time Row 1000m into 21-15-9 Deadlift (225/135#) Burpee
Tank Fuel Notes
Before you look to overhaul your nutrition, ask yourself what your goals are and how can you eat to meet those goals. In Fuel 101 we talked about basic nutrition for living and operating this… Tank Fuel Notes