Friday 8-14-15
Rankel AMRAP 20 6 Deadlifts (225/155#) 7 Burpee Pull ups (bar should be about 6″ above max reach) 10 KBS (70/53#) Run 200m U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to… Friday 8-14-15
Thursday 8-13-15
#TeamThursday In teams of 3-4 complete the following: AMRAP 7 of Box Jumps/ Row 100 Box Jumps (20″) Row for max meters in the remainder of the time. 3 min Rest AMRAP 7 of Snatches/… Thursday 8-13-15
Wednesday 8-12-15
Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs This Saturday is Community WOD at 8:30am. A week from Saturday (the 22nd) is the Trifecta (WOD- Tacos- Yoga) from… Wednesday 8-12-15
Tuesday 8-11-15
Congrats to Brian and Jennifer who just welcomed in a new baby girl! ___ Box Briefs This Saturday is Community WOD at 8:30am. A week from Saturday (the 22nd) is the Trifecta (WOD- Tacos- Yoga)… Tuesday 8-11-15
CFW Empowered- Debbie
Whenever I describe myself athletically, well… actually, you have to know that I really never described myself athletically! I was in the band to AVOID athletic encounters! So as I grew into my adult years,… CFW Empowered- Debbie
Monday 8-10-15
You guys are doing great with the EVOLVE MVMNT August Challenge! Keep it up! If you’re not able to make the Saturday yoga classes, don’t forget that Sarah leads classes on Wednesday at 9:30am and… Monday 8-10-15