Fit “Open Test” AMRAP 20 50 Wallballs (20/14#) 50 Double Unders 40 Box Jumps (24/18″) 40 Sit Ups 30 Pull Ups 30 Burpees 20 Power Cleans (105/75#) 20 Jerks (105/75#) 10 Power Snatch (105/75#) 10… Monday 11-9-15

Yoga at 8:30am Free for members and $5 drop in for non-members.

Today’s workout is going to pit your team against two of your coaches. Kara and Chris will be competing in the Superfit TX Team Challenge a week from Saturday. Coach Laura will help us at… Friday 11-6-15

Fit/Strong/Comp Work up to a heavy 3 rep Push Press Work up to a heavy 2 rep Push Jerk Work up to a heavy 1 rep Split Jerk* *go for a PR if things are… Thursday 11-5-15

Wednesday Weightlifting 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Fit Cindy AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats -or- Mary AMRAP 20 5 HSPU 10 Pistols 15 Pull Ups Strong AMRAP 15 5 Power Cleans (135/95#) 5 Front Squats (135/95#)… Tuesday 11-3-15