Friday 2-5-16
Barbell Complex 1 Power Clean 1 Hang Squat Clean 1 Jerk (Push or Split) Build to a heavy set for this complex. ___ Perform Grace at 50% of today’s complex. 30 Clean & Jerks for… Friday 2-5-16
Thursday 2-4-16
CFW Gone Bad In this workout you will rotate through five stations for one minute each. After the 5th station, you will take a 1 minute break before completing 2 more rounds. Toes to Bar… Thursday 2-4-16
Wednesday 2-3-16
Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in)
Ready To Go?
How do you know when you’re ready for another hard training session? Do you go by feel? Do you assess overall soreness or your ability to move? Or do you blindly follow your training schedule… Ready To Go?
Monday 2-1-16
Big Russian Frelen 21-15-9* Russian KBS (70/53#) Thruster (95/65#) Pull Ups *Run 400m at the start of each round.