Clean & Jerk Complex 1 Power Clean 1 Hang Squat Clean 1 Jerk 15 minutes to work up to a heavy single in the complex. ___ 13.4 AMRAP 7 3/3, 6/6, 9/9, 12/12… Clean &… Friday 2-12-16

For Time 60 Calorie Row 50 Push Presses (95/65#) 40 KBS (53/35#) 30 Wallballs (20/14#) 20 Handstand Push Ups

Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in)

Lynne 5 Rounds for Max Reps: Bodyweight Bench Press Pull Ups Rest as needed between each effort. There is NO time component to this WOD. Scale loading as needed. Score is total reps over 5… Tuesday 2-9-16

Get signed up for The CrossFit Games Open and then download the app to keep track of your place in the world, region and the box! Right now coach is winning 😉 ___ Tabata Row… Monday 2-8-16