Week of 12-15-25
Monday- Cluster // Push Up Challenge Tuesday- “Linchpin Chipper” Thursday- “Snake Eyes v2.0” Friday- “Watts Up Cindy”
Week of 12-8-25
Monday- Bench // Pull Ups Tuesday- “Bear Trap” Thursday- C&J // “Little DT” Friday- “Double Two”
Week of 12-1-25
Monday- OHS // FS // BS Tuesday- “3 Hundo” Thursday- “Dot Com v2.0” Friday- Power Snatch // “HSPU Builder”
Week of 11-24-25
Monday- Dead // “Double Play” Tuesday- #TeamTuesday Thursday- Thanksgiving “Grace” Friday- Closed
Week of 11-17-25
Monday- Press / Push Press / Jerk Tuesday- “Hang Time” Thursday- “The Chief” Friday- “LSD 4”
Week of 11-10-25
Monday- “Dub Town” Tuesday- “High Alert” Thursday- Bench // “Burner” Friday- “Fun Dip”