3 Rounds (each for time) 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats Rest 3 minutes between each round.

Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in) ___ Box Briefs ALL… Wednesday 3-30-16

Heads up, guys- This Sunday we’ll be starting a Small Group at the box that will go for the next 5 weeks. The discussion will be a part of the ALL IN series at the… All In

Many of you guys missed the SVEN 7 info posted yesterday because you didn’t scroll down. We only have 15 team spots available this year. CFW members have until April 11th to sign up. After… Tuesday 3-29-16

16.5 For Time 21-18-15-12-9-6-3 Thrusters Bar Facing Burpees Rx’d: 95/65# Scaled: 65/45# Masters (55+): 65/45# Masters Scaled (55+): 45/35# Teen Scaled: 45/35# For more detailed info on the WOD click HERE. The Open Workout MUST… Monday 3-28-16

16.5 For Time 21-18-15-12-9-6-3 Thrusters Bar Facing Burpees Rx’d: 95/65# Scaled: 65/45# Masters (55+): 65/45# Masters Scaled (55+): 45/35# Teen Scaled: 45/35# For more detailed info on the WOD click HERE. ___ Box Brief >>>Important… Friday 3-25-16