Congrats to all the Sven 7 Division winners from this past weekend! 2 Rounds For Time Run 400m 26 Hand Release Pushups Run 400m 26 KBS (53/35#) Run 400m 26 Sit-Ups Run 400m 26 Hug… Tuesday 5-3-16

Sven 7 was off the charts! Kudos to all the awesome competitors for this fun day of fitness! ___ Power Clean 10-8-6-4-2 Work up to a heavy touch and go of each rep scheme. The… Monday 5-2-16

One day out… ___ Deadlift 10-10-10 We’re using today to work up to a medium weight, higher volume on the deadlift. Perfect form. ___ 3 Round Not For Time Max Strict HSPU immediately followed by… Friday 4-29-16

“Wall Street” 5 RFT 60 Double Unders 40 Air Squats 200m Run

Sven 7 is just days away! Here’s a bunch of info that you need to know about this awesome day! We’re going to have a fun day of competition and community! Bring a side to… Sven 7 Info

Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in) ___ Sven 7 is… Wednesday 4-27-16