CFW Kids will have two summer camps starting in June. Check out all the details HERE. ___ “Row-Nastics V2” Perform Each For Time: Row 250m 10 Bar Muscle Ups Row 250m 20 Strict HSPU Row… Thursday 5-19-16

Open Gym 6-8am & 5-7pm Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning. Yoga 9:30am & 7:15pm ($5 drop in)

  5 RFT Run 400m 15 Burpees 10 Front Squats (155/105#)

Barbell Conditioning 5 Rounds For Max Load 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks The goal is to increase loading each set. You must go unbroken on each of the 3 movements per… Monday 5-16-16

The Smackdown AMRAP 20 100 Air Squats 80 Push Ups 60 Toes To Bar 40 Power Cleans (135/95#) 20 Muscle Ups

For Time Row 1000m Directly into: 21-15-9 KBS (70/53#) Overhead Squat (95/65#)