AMRAP 5 1 Handstand Pushup, 20 Double-Unders 2 Handstand Pushups, 20 Double-Unders 3 Handstand Pushups, 20 Double-Unders Continue to add 1 HSPU per round… Rest 3 Minutes AMRAP 5 5 Push Ups 10 Air Squats… Thursday 5-26-16

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

“WORKOUT B” 5 RFT 5 Deadlifts (275/185#) 10 Burpees Time cap- 12 minutes This is one of the WODs from the 2008 CrossFit Games. At the time 275# was heavy-ish for the guys. This should… Tuesday 5-24-16

For Load Back Squat 7-7-7-7 ___ Max Strict Pull Ups x3 If unable to do strict pull ups, perform 5 sets of 5 with lightest band possible. Rest as needed between sets.  

We will NOT have Community WOD this Saturday. There WILL be yoga at the box for you to enjoy at 8:30am.

“BOB4” For Time 100 Double Unders 15 Snatches (95/65#) 75 Double Unders 10 Snatches (115/75#) 50 Double Unders 5 Snatches (135/85#) 8 minute time cap. This will be a WOD Coaches Kara and Chris will… Friday 5-20-16