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Wednesday 8-17-16

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This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60… Wednesday 8-17-16

Tuesday 8-16-16

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This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60… Tuesday 8-16-16

Fuel 101 v2.0

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“Did you know food gives you energy?” — Andy Dwyer, Parks and Recreation As we covered in Fuel 101 v1.0, if eating less and moving more worked to achieve the body we wanted, we would be all… Fuel 101 v2.0

Monday 8-15-16

This Friday take on the SOS 3 WOD at 6am, 8:30am or 5-7pm. Sponsored by our favorite massage therapist- Amy Glass. This month’s male/female winners of the scaled and rx’d divisions will receive a 60… Monday 8-15-16

Friday 8-12-16

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#TeamThrowdown For Time 100 Calorie Row 75 Bar Over Burpees 50 Deadlifts 75 Bar Over Burpees 100 Calorie Row Complete in teams of 3-4. There is a 35 minute time cap on this WOD.

Thursday 8-11-16

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Snatch 1RM Take 20 minutes to build up to a 1RM Snatch- Squat or Split Snatch is acceptable. ___ Clean & Jerk 1RM Take 20 minutes to build up to a 1RM Clean & Jerk.