>>>Heads Up>>> We will have ONE CLASS ON MONDAY the 5TH at 7:15am. Mexican Jumping Bean 10 Squat Cleans, 100 Double-Unders 8 Squat Cleans, 80 Double-Unders 6 Squat Cleans, 60 Double-Unders 4 Squat Cleans, 40… Friday 9-2-16

EMOM 30 1- Row 2- Burpee 3- Rest Every minute on the minute for 30 minutes perform 60s of max effort Row and Burpees followed by a minute of Rest.

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Power Clean 5×3 (Every 2 minutes) Power Clean 10RM (Touch and Go) ___ For Time Row 500m 10 Toes to Bar Rest 3 minutes Run 400m 10 Toes to Bar

15 minutes to build to a Heavy Hang Snatch ___ AMRAP 7 10 Push Presses 10 Front Rack Reverse Lunges 10 Deadlifts Rx – 95/65

Diane For Time 21-15-9 Deadlift (225/155#) Handstand Push Ups Scale deadlift and HSPU as needed.