Frank The Tank AMRAP 5 50 Wallballs (20/14#) Then 12 Deadlifts (185/135#) 12 Bar Over Burpees Rest 5 minutes AMRAP 5 35 Wallballs (20/14#) Then 9 Deadlifts (225/155#) 9 Bar Over Burpees Rest 5 minutes… 

Everest 21 Power Snatches 21 Pull Ups 15 Overhead Squats 15 C2B Pull Ups 9 Squat Snatches 9 Bar Muscle Ups Rx- 95/65#

Yoga at 8:30am Free for members and only $5 drop in.

HEADS UP >>> We will only have a 6am workout today. Everyone is welcome to come. “Hundo” In teams of 3-4: AMRAP 12 100 Calorie Row 100 Ball Over Shoulder (40#) 100 Box Jumps (24/20″)… 

“Helen” 3 RFT Run 400m 21 KBS (53/35#) 12 Pull Ups HEADS UP >>> We will only have a 6am workout this Friday. Everyone is welcome to come.

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)