Tuesday 10-4-16
EMOM 10 Power Clean Start at about 70% of your 1RM power clean and work up in weight by feel. If it’s heavy and your elbows are slow, work on technique. If things are feeling…
Monday 10-3-16
The GoRuck Tough this past weekend covered ~15 miles and lasted just over 12 hours. You can check out some of the pics HERE. ___ Squat Monday EMOM 10 Odd- 4 Front Squats Even- 8…
Friday 9-30-16
For Max Reps Minute 1 – Max Strict Pull-Ups Minute 2 – Max Push Ups Minute 3 – Rest x3 ___ For Load 20m Yoke Carry ___ For Time 500m Row
Thursday 9-29-16
Jump Around For Time Run 800m 80 Double Unders 21 Hang Power Cleans Run 400m 40 Double Unders 15 Hang Power Cleans Run 200m 20 Double Unders 9 Hang Power Cleans Rx- 115/80#
