HEADS UP >>> We will only have a 6am workout today. Everyone is welcome to come.
“Hundo”
In teams of 3-4:
AMRAP 12
100 Calorie Row
100 Ball Over Shoulder (40#)
100 Box Jumps (24/20″)
Rest 5 Minutes
For Time
100 Power Snatches (95/65#)
HEADS UP >>> We will only have a 6am workout today. Everyone is welcome to come.
“Hundo”
In teams of 3-4:
AMRAP 12
100 Calorie Row
100 Ball Over Shoulder (40#)
100 Box Jumps (24/20″)
Rest 5 Minutes
For Time
100 Power Snatches (95/65#)