Summer Shred Finish
Hey Summer Shred, gang!! It’s ALMOST over! Sunday is the last day of official tracking for our Summer Shred Challenge. Be sure and get your food logs filled out today to get those points! Log… Summer Shred Finish
Week of 7-17-23
Monday- Press / Push Press // Push Up Challenge Tuesday- Row Intervals Thursday- Snatch 3-3-3-3-3 // “Code 3” Friday- “Scotty”
Summer Shred Week 6
It’s here!!! The final week of Summer Shred! You guys have worked so hard and I hope you’ve learned a lot! We’d love to hear about your experience. Let us know how it went for… Summer Shred Week 6
Week of 7-10-23
Monday- “Alpe D’Heuz” Tuesday- Front Squat // “Stayin’ Alive” Thursday- “99 Problems” Friday- “Artie”
Summer Shred Update
Hey Gang! I’m back and finally caught up on plugging in the points for the Summer Shred Challenge. You guys have been logging food, rucking and running/walking 5ks!! Way to go!! As of 11:00am today… Summer Shred Update
Week of 7-3-23
Monday- Back Squat 3RM Tuesday- “McGhee” << One WOD today at 8am >> Thursday- “Octane v2.0” or Back Squat 3RM Friday- “JT”