Tuesday 3-7-17
Congrats to Coach Kyle for obtaining his CrossFit Level 2 over the weekend! “Danger Zone” 3 RFT 80 Double Unders 200m Run 20 Handstand Push Ups 200m Run Sub 20 Down Dog or Box Push…
Monday 3-6-17
If you’re still needing to do 17.2 today, we’ll do our best to get you on it. ___ Tabata Row 8 rounds of 20s on/ 10s off. Goal for the tabata row is Men-1000m/ Women-…
Friday 3-3-17
Who’s ready for some 17.2 action??!! MORE DUMBBELLS!!! Here’s the schedule for the Open WODs at CFW: Friday- 6am, 8:30am, 5-7pm Sunday- 4-6pm ___ 17.2 AMRAP 12 2 rounds of: 50-ft. weighted walking lunge 16…
Thursday 3-2-17
Front Squat 5-5-5-5-5 Build every 2 minutes to a moderate set of 5 on the front squat. This should by no means be a max effort lift day if you’re in the Open. ___ “Half…
