“Turtle” AMRAP 15 Run 400m 21 HR Push Ups 12 C2B Pull Ups

Today we will have some people still working on 17.1. If you need to do it, it’s your job to secure a judge for the WOD. Please make sure your score is entered by 7pm… 

THE OPEN IS HERE!!! Let’s get it done guys! Here’s the weekly schedule for the Open WODs at CFW: Friday- 6am, 8:30am, 5-7pm Sunday- 4-6pm ____ Workout 17.1 For time: 10 dumbbell snatches 15 burpee… 

“Road Warrior” For Time Assault Bike 50/35 Cals 100 Double Unders Row 1000m 100 Double Unders Run 800m

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

OTM 10 Power Clean + Hang Squat Clean Build to a heavy single for the day. ___ “Zippy” 3 RFT 21 Hang Power Cleans (95/65#) 18 Barbell Step Back Lunges (95/65#) 15 HR Push Ups…