Join us at the box tonight as we find out the final WOD for the 2017 CrossFit Open. Show starts at 7pm! ___ Hang Power Clean 2-2-2-2-2 ___ “Hangin’ Tough” 3 RFT 10 Hang Power… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

“Squat Hops” For Time 10-10-10-10-10 Front Squats (95/65#) 100-80-60-40-20 Double Unders Alternating sets of light Front Squats with descending reps of Double Unders. Keep the weight light and move fast!

Great energy at CFW tonight! Lots of hard work going down! Way to go, guys! If you still need to do 17.4 please make sure it’s done and entered by the 6:15pm class today! ___… 

Yoga at 8:30am. Free for members. $5 drop in for non-members.

Don’t forget to wear GREEN today for 17.4!!! Oh and St. Patrick’s Day! 17.4 AMRAP 13 55 Deadlifts (225/155#) 55 WallBalls (20/14#) 55 Calorie Row 55 HSPU For all versions of this workout click HERE.…