Skip to content

Thursday 3-30-17

  • by

This is John Gloria’s last week with us at CFW (sad face). Here’s a WOD he’s going to love. Let’s get some today! ___ Snatch 1-1-1-1-1-1-1 Yes, this is a full squat snatch. Yes, we… 

Wednesday 3-29-17

  • by

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Sven 8

Sven 8- The Sven-est Sven Yet! WHEN- SATURDAY, APRIL 22nd  8am – 12pm WHERE- CrossFit Waxahachie, 200 E. Jefferson St. WHO- CrossFit Waxahachie teams of 3. Teams may be comprised of any mix- all men,… 

Tuesday 2-28-17

  • by

“Everything Zen” 10-9-8-7-6-5-4-3-2-1 Burpee AbMat Sit Up HR Push Up Air Squat

Monday 3-27-17

  • by

Today we will finish up 17.5 and the CrossFit Games Open 2017 will come to a close. You have until the 6:15pm class to do the WOD today. Make sure you enter your score by… 

Friday 3-24-17

This is the END!!! We’ll be taking on 17.5 on our normal schedule: Friday 6 or 8:30am & 5-7pm Sunday 4-6pm ___ 17.5 10 RFT 9 Thrusters (95/65#) 35 Double Unders For all versions of…