Wednesday 4-5-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ Sven 8 Registration is LIVE! Be sure and get your team signed up! Sven 8 […]
About:Coach
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http://www.crossfitwaxahachie.com
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Tuesday 4-4-17
“Pain Cave v4.0″ 3 Rounds with a running clock (18:00 total)… Minutes 0-2: 21 Bar Over Burpees Minutes 2-4: 18 Toes To Bar Minutes 4-6: 15 Power Cleans (135/95#) This interval WOD today will serve as a stamina builder. Your goal is to complete all the reps with about 20-30s left in each 2 minute […]
Monday 4-3-17
“Purple Rain” 10 RFT 5 HSPU 10 Wallballs (20/14#) 5 Deadlifts (225/155#) Here’s a great little grind day for you guys to test some mental and physical fortitude. Sub 5 Box Push Ups or 10 HR Push Ups for the HSPU. Who’s gonna go unbroken today? ___ Sven 8 Registration is LIVE! Be sure and […]
What I’ve Learned So Far
September 2017 will mark my 10 year anniversary of finding CrossFit. If you’re interested in that story you can read it HERE. What I’d like to do in this post is compile some of my thoughts and lessons learned over the years. I truly hope you enjoy it. The last 10 years have been quite […]
Friday 3-31-17
“Alpe D’Huez” AMRAP 25 In teams of 3-4 perform the following: 100 Cal Bike 50 Power Cleans (95/65#) 100 Cal Bike 50 Power Cleans (115/75#) 100 Cal Bike 50 Power Cleans (135/95#) The Alpe D’Huez is the famed mountain in the Tour de France that is a separator for the big boys in this race. […]
Thursday 3-30-17
This is John Gloria’s last week with us at CFW (sad face). Here’s a WOD he’s going to love. Let’s get some today! ___ Snatch 1-1-1-1-1-1-1 Yes, this is a full squat snatch. Yes, we will have TONS of warm up and skill reps for this movement today. Let’s go get it! […]