Floor Press 3-3-3-3-3
_____
“Half Mile”
One Sprint Round For Time
Calorie Row (25/20)
25 Heavy Rope Jumps
25 Burpees
The CFW record for this WOD is 2:16.
Floor Press 3-3-3-3-3
_____
“Half Mile”
One Sprint Round For Time
Calorie Row (25/20)
25 Heavy Rope Jumps
25 Burpees
The CFW record for this WOD is 2:16.