“Double Threat” For Time 5 Rounds of Cindy 3 Rounds of light DT (135/95#) Cindy = 5 pull ups, 10 push ups, 15 air squats DT = 12 deadlift, 9 hang power cleans, 6 jerks Compare to 1-3-17 Are you a Double Threat? Can you crush a gymnastic WOD (Cindy) and then handle a barbell […]
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ http://www.crossfitwaxahachie.com/sven-8/ […]
CFW Triathlon For Time Airdyne 1.5 miles Row 1000m Run 1 mile Compare to 7-14-16 ___ http://www.crossfitwaxahachie.com/sven-8/ […]
For Load Front Squat 5-5-5-3-3-3 ___ Accessory Work 3 RnFT 25 AbMat Sit Ups 25 DB Curls ___ http://www.crossfitwaxahachie.com/sven-8/ […]
“Regional Dave” AMRAP 15 35 Bar Over Burpees 25 Toes to Bar 15 Power Snatches (95/65#) Compare to 12-1-16 ___ Box Briefs This Saturday at 8:30am is our April ComWOD! Bring a friend! ___ Today (Friday) is the final day to register for Sven 8. Get your team signed up! Sven 8 […]
We’re proud to do Memorial Day Murph every year at CFW! We’ll be at the box this year on Monday, May 29th from 6-10am. The WOD is- Run 1 Mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 Mile *in a 20/14# weight vest You can tackle it solo or partial, with or […]