“Bells Up” 21 DB Hang Squat Cleans (50/35#) 21 Handstand Pushups 400 Meter Run 15 DB Hang Squat Cleans 15 Handstand Pushups 400 Meter Run 9 DB Hang Squat Cleans 9 Handstand Pushups 400 Meter… Friday 6-23-17

“WAITT” (We’re All In This Together) AMRAP 7 50 Box Jumps (20”) Assault Bike Cals for the remainder of time. Rest 3 Minutes AMRAP 7 50 Bar Over Burpees Assault Bike Cals for the remainder… Thursday 6-22-17

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in)

Back Squat 5-5-5-4-4-4-3-3-3

6 Rounds For Time 10 Sandbag Reverse Lunges, 5 each leg 10 Sandbag to Shoulder, 5 each shoulder 20 Lateral Hops over Bag (1 Jump = 1 Rep) 200m Run Rest 60s between each round.… Monday 6-19-17

“Jackie” For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups Compare to 2-13-17