Saturday 5-6-17
Join us at CFW for Yoga at 8:30am. Free for members and $5 drop in for non-members. […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Friday 5-5-17
Fit/Comp Front Squat 3-1-3-1-3-1 Keep the 3s in this effort at 80% of your 1RM. Climb in weight on each of the 1 reps to about 90%. Rest about 2-3 minutes between efforts. […]
Thursday 5-4-17
“Slippery Slope” In teams of 3-4 AMRAP 40 100 Calorie Bike 100 Russian KBS (53/35#) 100 Burpees 100 MB Squat Cleans (20/14#) 100 Calorie Row […]
Wednesday 5-3-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Tuesday 5-2-17
“Dip Stick” Fit AMRAP 15 15 Box Jump Overs (24/20″) 12 Push Ups 9 Power Cleans (115/80#) Comp AMRAP 15 15 Box Jump Overs (24/20″) 12 Ring Dips 9 Power Cleans (155/105#) […]
Monday 5-1-17
Our program “Fit/Strong/Comp” was a mainstay at CFW during the latter part of 2015. We used it as an opportunity to give more semi-individualized attention to member wants/needs. The three tracks allowed for members to focus on their personal goals and bias movements/loads that lined up accordingly. The main problem was trying to coach at […]