Tuesday 11-21-17
“Mixed Feelings” Every 4:00 x 5 12 Toes to Bar 16 Deadlifts (135/95#) 12/9 Cal Assault Bike (sub 15/12 Cal Row) Today’s score is your slowest round out of the 5. […]
About:Coach
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http://www.crossfitwaxahachie.com
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Monday 11-20-17
Way to go Ruckers! The CFW crew had a great time at the JKF Memorial GoRuck Light! You can check out all the action HERE. “Smashed” AMRAP 15 Run 400m 15 Box Jumps (24/20”) 15 Overhead Squats (95/65#) […]
Wednesday 11-15-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
Tuesday 11-14-17
For Load Power Snatch 2-2-2-2-2 ____ “Little River” 1 Sprint Round For Time 25 Cal Row 25 Power Snatches (75/55#) 25 Bar Facing Burpees […]