For Thursday Stamina Squats are on the menu. Take note of a big change in today’s format. You will perform 1 Front Squat followed immediately by 3 Back Squats in the space of 90s. _____… Thursday 2-8-18

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

Another push/pull couplet in an interval training day. Get after it today! _____ “Training Camp” AMRAP 3 24 Bar Over Burpee Max Power Cleans (115/80#) Rest 3 Minutes AMRAP 3 21 Bar Over Burpees Max… Tuesday 2-6-18

Today we’re going to have a quick two-parter. First, load up a heavy double on the Overhead Squat. After that we’re going to test 15.2. This combo of overhead push/squat followed by a pull movement… Monday 2-5-18

This classic chipper from CompTrain will give you a taste of what’s to come. Big boy (and girl) pants on today! “Open Test” AMRAP 20 50 Wallballs (20/14#) 50 Double Unders 40 Box Jumps (24/20″)… Friday 2-2-18

Team interval day. You don’t want to do this alone. Grab your buds and fill up the classes!! “Hundo v2.0″ In teams of 3-4 perform: AMRAP 25 Row 100 Calories 100 Kettlebell Swings (53/35#) Bike… Thursday 2-1-18