Wednesday 11-29-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Monday 11-27-17
“Sandblasted” AMRAP 20 5 Sandbag to Shoulder (AHAP) 10 Push Ups 15 Air Squats […]
Friday 11-24-17
“Voorhees” AMRAP 13 55 Barbell-Facing Burpees 55 Pull-Ups 55 Calorie Row 55 Kipping Handstand Pushups […]
Thursday 11-23-17
“Grace” For Time 30 Clean & Jerks (135/95#) We will have our traditional Thanksgiving Grace WOD at 6am today at CFW! Hope to see you there! After you shop till you drop on Friday- join us for the 6 or 8:30am WOD! […]
Wednesday 11-22-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]