This workout isn’t that terrible…unless you really push the pace. So go on and give it all you got! The first three movements may slow you down just a bit but you can really open it up on the last three and crush to the finish! ___ “The Terrible Thirty” For Time 30 Calorie Row […]
“Smooth Criminal” AMRAP 15 60 Double-Unders 30 Wallballs (20/14#) 15 Deadlifts (245/165#) […]
“Clean Shave” 3 RFT 15 Chest to Bar Pull-Ups 12 Barbell-Facing Burpees 9 Squat Cleans (135/95#) […]
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
Sumo Deadlift 5-5-5-5 Work up to ~40-50% of 1RM traditional Deadlift ___ “Twitchy” For Time 15-12-9 Sumo Deadlift High Pull (75/55#) Box Jump (30/24”) […]
Friday Team Flash WOD + Fresh Join us at 6am tomorrow for an AWESOME team WOD to finish the year! Does it get any better? Yes it does. Since it’s an early one for some of you guys, we’ll go get FRESH MARKET COFFEE after on us! Let’s end the year with a bang and […]