About:Coach

Website: http://www.crossfitwaxahachie.com

Posts by Coach :

Tuesday 1-23-18

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Can you believe it’s been a year since we’ve seen this Benchmark WOD? Whether it’s your first date with Angie or you’ve met her before, today is a day to GET AFTER IT! Perform 100 reps in order before moving on to the next movement. We’ll talk about how to best perform the 100 Pull […]

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Monday 1-22-18

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Leading the week off with our Stamina Squats. The percentage on this lifting day is still going up but the reps are going down. Afterwards we have a 1k Time Trial. Enjoy. ___ Alternating on the Minute x 12 (6 Rounds) Odd Minutes – 2 Front Squats @ 66% of 1RM Front Squat Even Minutes […]

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Friday 1-19-18

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I’m not sure what to tell you guys about this WOD. Looks like a grind. Let’s have some fun and finish the week STRONG!! ___ “The Final Countdown” 15-12-9 Thrusters (95/65#) HR Push Ups Directly into… 12-9-6 Hang Squat Cleans (95/65#) Push Jerks (95/65#) Directly into… 9-6-3 Overhead Squats (95/65#) Handstand Push Ups ___ Box […]

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Thursday 1-18-18

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Stamina Squat day number 2. If you missed this one last week you may want to go at 60% today. If you did do this last week- Don’t worry guys, your legs won’t feel as bad this time…probably. ___ Alternating on the Minute x 12 (6 Rounds) Odd Minutes – 3 Front Squats @ 63% […]

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