About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Monday 2-26-18
Scores for 18.1 are due today by 7pm. _____ “No Limit” 4 Rounds of AMRAP 3: 5 Power Cleans (95/65#) 10 HR Push Ups 15 Air Squats Rest 1 minute between each round. Score is total reps across the 4 rounds. […]
Friday 2-23-18
CrossFit Games Open WOD 18.1 AMRAP 20 8 Toes to Bar 10 DB Hang Clean & Jerks (50/35#) 14/12 Calorie Row For additional versions of this WOD go HERE. […]
Thursday 2-22-18
“Downpour” AMRAP 15 500 Meter Row 12 Power Cleans (155/105#) 50 Double Unders […]
Wednesday 2-21-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
Tuesday 2-20-18
Bodyweight movements and machines should balance yesterday’s weightlifting out nicely. Have some fun with this one, gang! #TeamTuesday AMRAP 25 Bike 100 Calories 100 Burpees Row 100 Calories 100 HR Push Ups Complete in teams of 3-4 with one person working at a time. ___ […]