For Load Strict Press 5-5-3-3-1-1 ___ Push Press Max Rep x3 @70% of today’s 1RM Rest 60-90s between sets ___ One more week to register for Sven 9

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Bluebonnet Sky” AMRAP 15 10 cal Row 20 Push Ups 30 Ab Mat Sit Ups ____ Get in on the Sven 9 action. Sign up >HERE<

Back Squat Find 2RM ____ Have you registered for Sven? Get in on the action by clicking >HERE<

“Wall Street” 5 RFT 60 Double Unders 40 Air Squats 200m Run ___ Sign up your team for Sven 9!!

“AGOQ 2” 4 RFT 25 C2B Pull Ups 5 Cleans (245/170#) Time cap- 15 min