Coach

Wednesday 3-7-18

Posted on March 6, 2018 by Coach

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]

Tuesday 3-6-18

Posted on March 5, 2018 by Coach

“Everest” For time 21 Overhead Squats (95/65#) 3 Rope Climbs 15 Power Snatch (95/65#) 2 Rope Climbs 9 Squat Snatches (95/65#) 1 Rope Climb […]

“Swole” 10-9-8-7-6-5-4-3-2-1 Bench Press (BW/ 65% BW) Pull Up Today’s work is not for time. Load up and get work done. Don’t go too fast and don’t go too slow. Bike or Bulletproof work will be available after. […]

Friday 3-2-18

Posted on March 1, 2018 by Coach

CrossFit Games Open WOD 18.2 AMRAP 12 1-2-3-4-5-6-7-8-9-10 DB Front Squat (50/35#) Bar Facing Burpee ___ 1 RM Clean Complete the couplet for time and spend the remaining minutes finding a 1 RM clean. […]

Thursday 3-1-18

Posted on February 28, 2018 by Coach

#TeamThursday In teams of 3-4 complete the following: AMRAP 7 of Box Jumps/ Row 100 Box Jumps (20″) Row for max meters in the remainder of the time. 3 min Rest AMRAP 7 of Snatches/ Box Jumps/ Row 50 Box Jumps (20″) 50 Single Arm DB Snatches (50/35#) Row for max meters in the remainder […]