“18.4” For Time 21 Deadlifts (225/155#) 21 Handstand Push Ups 15 Deadlifts (225/155#) 15 Handstand Push Ups 9 Deadlifts (225/155#) 9 Handstand Push Ups 21 Deadlifts (315/205#) 50-ft. Handstand Walk 15 Deadlifts (315/205#) 50-ft. Handstand Walk 9 Deadlifts (315/205#) 50-ft. Handstand Walk Time cap: 9 min. […]
“Loaded & Ready” For Time 30 5-10-5 Shuttles 200m Sandbag Run (30/20#) 150 Sledgehammer Strikes Perform in teams of 3-4. […]
For Load Build to a Moderate Pause Front Squat You’ll have 15 min to build to a 3s pausing Front Squat single for the day. _____ Interval Work Every 3 Min x4 9 Pull Ups 9 Thrusters (95/65#) The goal with this effort is to come off the pull ups and head straight to the […]
If you’re looking to re-do 18.3 we’ll do our best to accommodate. It’s a lot easier if you have a judge squared away to help. I can’t promise anything. _____ “Steelie” AMRAP 14 40 AbMat Sit-Ups 20/14 Cal Assault Bike or Row 20 Burpees […]
“18.3” 2 RFT 100 Double Unders 20 Overhead Squats (115/80#) 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 DB Snatches (50/35#) 100 Double Unders 12 Bar Muscle Ups Time cap: 14 minutes […]
Deadlift 3-3-3 Quickly build to a heavy set of 3 deads. Stay well under 75% of your current 3RM. The goal today is to find position and feel a little load. _____ “Half Mile” 1 Sprint Round For Time Bike 25/20 cals 25 Ball Slams (40#) 25 Burpees […]