Friday 5-18-18
Power Snatch 3-3-3-3-3 _____ “Three Thirty” AMRAP 8 30 DB Snatches (50/35#) 30 Box Jumps (24/20”) 30 ABMat Sit Ups
Thursday 5-17-18
“Quality Control” 4 RFT 60s Handstand Hold 60s Static Hang 15 DB Shoulder Press 15 Weighted Pull Ups Men: Use 2 35-lb. DBs for Presses, 1 for Pull Ups Women: Use 2 20-lb. DBs for… Thursday 5-17-18
Everything You Need To Know About Sven 9
Sven 9 is going to be a fun celebration of fitness! Here’s all that’s going down this Saturday starting with the timeline- S9 Timeline- 8:00-8:20 Check In 8:25 Wod 1 Brief 8:30-8:41 Wod 1 H1… Everything You Need To Know About Sven 9
Wednesday 5-16-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone
Monday 5-14-18
Prowler Mile As a group, perform a prowler mile with a 45# plate on the prowler. ___ Rest 3-5 Minutes ___ “BeastMode” For Time 15-12-9 Pull Ups Weighted Push Ups (45/25# bumper)