About:Coach

Website: http://www.crossfitwaxahachie.com

Posts by Coach :

Friday 3-23-18

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“18.5” AMRAP 7 3 Thrusters 3 C2B Pull Ups 6 Thrusters 6 C2B Pull Ups 9 Thrusters 9 C2B Pull Ups 12 Thrusters 12 C2B Pull Ups 15 Thrusters 15 C2B Pull Ups 18 Thrusters 18 C2B Pull Ups Men 100#/ Women 65# This is a timed workout. If you complete the round of 18, […]

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Thursday 3-22-18

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“High Roller” EMOM 16 (4 Rounds) A) 50s Row B) 10 Sumo Deadlift High Pulls (95/65#) C) 9 Pull Ups D) 8 Burpee Box Jump Overs (24/20″) The goal today is to dial in movement patterns. Move at each station for about 45-50s. If you need to scale the reps anywhere, do it. […]

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Tuesday 3-20-18

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“Linchpin Test 12” For Time Run 400m 15 Clean & Jerks (135/95#) 3 Rope Climbs Run 400m 12 Clean & Jerks (135/95#) 2 Rope Climbs Run 400m 9 Clean & Jerks (135/95#) 1 Rope Climb […]

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