Join us Monday for Murph. Any CrossFitters visiting the area are welcome to join our guys and gals at CFW for this WOD. We will ONLY have an Open Gym time from 6-10am today. You… Monday 5-28-18

“Regional Dave” AMRAP 15 35 Bar Over Burpees 25 Toes To Bar 15 Power Snatches (95/65#)

For Load Front Squat 1-1-1-1-1-1-1

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Space Jam” 5 Rounds Not For Time Max Pull Up Reps Run 400m Today’s effort is not for time. Rest as needed between each effort. Go hard when you’re on the pull ups or run.

Sven 9 is a wrap!! Thanks guys for making it a great one!! _____ “Pump You Up” 5 Rounds Not For Time Max DB Bench Reps (50/35#) Row 20 Cals Today’s effort is not for… Monday 5-21-18