“Just Peachy” 4 Rounds For Max Reps Row (cals) Hand Release Push Ups DB Snatch (50/35#) Box Jump (24/20″) In this workout you will rotate through five stations for one minute each. After the 4th… Tuesday 6-5-18

Overhead Squat 3-3-3-3-3 _____ “Jelly Beans” AMRAP 8 3-6-9-12-15-18… OHS (95/65#) Chest to Bar

“Black(out) Friday” In teams of 3 or 4: Row 10k Teammates must switch out every 250m. Compare to 3-19-18 (it was called “Black(out) Monday” if you’re looking for it in BoxBoard)

Hang Power Clean Work up to a Heavy 2 rep _____ “Wax On” AMRAP 10 12 Bar Over Burpees 9 Hang Power Cleans (135/95#) 6 Jerks (135/95#) What can I say? I grew up in… Thursday 5-31-18

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Big Tex” 21 Deadlifts (225/155#) 42 Double Unders 15 Deadlifts (225/155#) 30 Double Unders 9 Deadlifts (225/155#) 18 Double Unders