About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Friday 3-30-18
“The Smackdown” AMRAP 20 100 Air Squats 80 Push Ups 60 Toes To Bar 40 Power Cleans (135/95#) 20 Bar Muscle Ups […]
Thursday 3-29-18
Hang Power Snatch 2-2-2-2-2-2 @50% of 1RM Snatch/ Every 60s Light load. Perfect reps. ___ Assault Bike Intervals Bike 90, 60 and 30s all out. Rest as needed between each. Total accumulated cals is your score. […]
Wednesday 3-28-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
Tuesday 3-27-18
“Dyn-o-mite” For Time 21-15-9 Pull Ups Box Jumps (30/24″) Rest 5 min 15-9-3 Handstand Push Ups (sub HR Push Ups) Russian KBS (70/53#) […]