“Two Ten” 7 RFT 10 Burpees 20 AbMat Sit Ups _____ CFW Holiday Schedule Monday the 24th- Closed Tuesday the 25th- Closed Wed thru Sat- Normal Schedule Monday the 31st- Closed Tuesday the 1st- Closed… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Muscle Beach” AMRAP 15 5 Bar Muscle Ups 4 Squat Snatch (135/95#) This is a WOD with two of the most technical movements we do in our training. Today is a great day to evaluate… 

Deadlift For Load 5-5-5-5-5

“Mellow” For Time 21-15-9 KB Snatch Left Arm KB Snatch Right Arm Pull-ups (53/35#)

Thruster For Load 5-5-5-5-5