IntervalRow 500m x5 Rest ~3 min between each effort. Post fastest time as score. Track fastest/slowest difference in notes.

Clean & Jerk 1-1-1-1-1-1-1

“Jackie” For Time Row 1000m50 Thrusters (45/35#)30 Pull Ups

Deadlift 10-10-10-10-10

For Time “Thundercat” 50-40-30-20-10MB Clean (20/14#)Box Jump (24/20″)

Split Jerk For Load 3-3-3-3-3-3-3