Tabata For Total Reps HSPUPistolPush UpRow (cals) 20s on/ 10s off x8 Complete all 8 rounds of one movement before a 1 minute break into the next.

“Annie” For Time 50-40-30-20-10 Double UnderSit Up

“Rocket Man” For Time 15 Bar Over Burpees5 Clean & Jerks (185/135#)12 Bar Over Burpees4 Clean & Jerks (185/135#)9 Bar Over Burpees3 Clean & Jerks (185/135#)

“Track Star” 6 RFT Run 200m10 Power Snatch (95/65#)20 HR Push Ups

Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

“Jumpy” AMRAP 12 3 Rope Climbs20 Box Jumps (30/24″)