Push Jerk For Load 3-3-3-1-1-1

“Karen” For Time 150 Wallballs (20/14#)

“15.4” AMRAP 8 3 HSPU 3 Power Cleans (185/125#) 6 HSPU 3 Power Cleans 9 HSPU 3 Power Cleans 12 HSPU 3 Power Cleans Continue to add 3 HSPU to each round while completing 3… 

“Boxed Out” For Time Run 800m 21 Hang Power Snatches (95/65#) 21 Burpee Box Jumps (24/20”) Run 400m 15 Hang Power Snatches (95/65#) 15 Burpee Box Jumps (24/20”) Run 200m 9 Hang Power Snatches (95/65#)… 

Strict Press 3-3-3 Push Press 5-5-5

“Dead Row” AMRAP 3 5 Deadlifts (185/135#) Row 250m 3 Rounds for Max Deadlift Reps. Rest 3 minutes between each AMRAP.