Monday 10-8-18
For Load OHS 3-3-3 Snatch Balance 2-2-2 Pausing Snatch Deadlift 1-1-1 […]
About:Coach
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http://www.crossfitwaxahachie.com
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Friday 10-5-18
“Fifty” For Time Row or Bike 50/40 Cals 50 Knees to Elbows 50 Kettlebell Swings (53/35#) 50 Burpees 50 Wallballs (20/14#) […]
Wednesday 10-3-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm Yoga on Wednesday is a $5 drop-in for everyone. […]
Monday 10-1-18
3 Position Clean Work up to a single heavy complex. _____ “Flight Pattern” 10-20-30-40-50 Double Unders Advanced perform each set unbroken for time. Rest as needed between each. Intermediate perform 150 double unders not for time. Novice practice double unders for 5 minutes. […]