Thursday 11-1-18
“Pull-Up-Palooza” For Load 3 Weighted Pull-ups 5 Strict Pull Ups 7 Kipping Pull Ups x4 (Rest as needed between sets) _____ Tabata Push Ups 20s on/ 10s off x8 […]
About:Coach
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http://www.crossfitwaxahachie.com
Posts by Coach :
Wednesday 10-31-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am only today. No evening yoga. $5 drop in for everyone […]
Friday 10-26-18
“Linchpin Test 1” For Time Run 400m Fran (75/55#) Run 400m Fran (75/55#) Run 400m […]
Thursday 10-25-18
Deadlift 3-3-3-3-3 ___ “Half Mile” For Time Row 25/20 cals 25 Heavy Rope Jumps 25 Burpees […]