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Friday 2-15-19

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Power Clean 5RM 15 Minutes to find 5RM_____ “Team Tri Sprint” In teams of 3-4 For Time Row 2000mBike 5 MilesTether Run 400m

Thursday 2-14-19

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“Go Fish” For Time Row 1000m Directly Into… 3 RFT 21 Deadlifts (135/95#)15 Bar Over Burpees9 Jerks (135/95#)

Wednesday 2-13-19

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Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

Tuesday 2-12-19

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“Swatch” AMRAP 15 10 Push Ups10 Toes to Bar10 Box Jumps (24/20”)

Monday 2-11-19

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“Dumbbell Bear” 5 Rounds For Max Load 5 DB Deadlifts 5 DB Hang Squat Cleans 5 DB Push Presses 5 DB Front Squats Find your max load for this DB complex. All 20 reps without… 

Friday 2-8-19

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Weighted Pull Up 5RM 15 minutes to find 5RM_____ “Big Bird” For Time 100 Double Unders10 Burpees80 Double Unders10 Burpees60 Double Unders10 Burpees40 Double Unders10 Burpees20 Double Unders10 Burpees