“Steelie” AMRAP 14 40 AbMat Sit Ups20/14 Cal Row or Bike20 Burpees

Deadlift For Load 10-8-6-4-2 _____ Tabata Push Ups 8 rounds of 20s on and 10s off for max reps.

“19.2” Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (135/85#) 25 toes-to-bars 50 double-unders 13 squat cleans (185/115#) If completed before 8 minutes, add… 

#TeamThursday In teams of 3-4 AMRAP 7100 Box Jumps (20”)Row max meters in remaining time. Rest 3 AMRAP 750 Box Jumps (20”)50 DB Snatch (50/35#)Row max meters in remaining time. Rest 3 AMRAP 7100 DB… 

Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

3 Position Power Clean 1 High Hang Power Clean1 Hang Power Clean1 Power Clean Build to a heavy complex in 15 min._____ “Bumper Cars” AMRAP 7 3-6-9-12-15-18… Hang Power Clean (135/95#)Toes to Bar