“Split Ups” 5 RFT 40 Double Unders20 AbMat Sit Ups10 Pull Ups5 Handstand Push Ups Compare to 2-18-19 This workout has the same number of reps as last Monday’s WOD. Let’s see if you can… 

“19.1” AMRAP 15 19 Wallballs (20/14#)19 cal Row For all WOD options please visit- https://games.crossfit.com/workouts/open/2019

Floor Press For Load 3-3-3-3-3_____“Cliffhanger” One Sprint Round For Time 20/15 cal Bike10 Sandbag Cleans (100/60#)5 Burpee Box Overs (48/40”) ______ The 2019 Open WOD 19.1 drops tomorrow!! Here’s our schedule for the Open Workouts… 

Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

Snatch Complex For Load 1 Power Snatch1 Hang Squat Snatch1 OHS We will finish today’s lifting session with a RomWod routine.

“Ups” For Time 200 Double Unders100 AbMat Sit Ups50 Pull Ups25 Handstand Push Ups